Roasted Chickpeas (Channa)

Description

Roasted chickpeas are a nutritious snack with several health benefits:

1. High in Protein: Chickpeas are an excellent source of plant-based protein, making them great for vegetarians and vegans.
2. Rich in Fiber: They contain a good amount of dietary fiber, which aids digestion and helps maintain a healthy gut.
3. Heart Health: The fiber, potassium, and healthy fats in chickpeas can help lower cholesterol levels and support heart health.
4. Weight Management: Roasted chickpeas are low in calories and high in protein and fiber, which can promote satiety and help control hunger.
5. Blood Sugar Control: They have a low glycemic index, making them a good choice for stabilizing blood sugar levels.
6. Nutrient-Dense: Chickpeas are packed with essential vitamins and minerals, including iron, magnesium, and B vitamins.
7. Versatile Snack: They can be seasoned in various ways, making them a flavorful and satisfying alternative to traditional snacks.